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UID:961-1750950000-1750959000@spraygeneralstore.com
SUMMARY:Gentle Yoga & Sound Bath
DESCRIPTION:Join us in an afternoon of stress reducing gentle yoga and the remarkable effects of a sound bath. Brynn Opsahl will be leading us with slow stretches to ease pain and reduce strain\, followed by a joint small tea ceremony with Brianna Sas\, a doctor of East Asian medicine and a lifelong student of daoist philosophy and healing arts\, who will give us the experience of a sound bath. Brianna finds inspiration in the subtle but profound workings of nature and explores how our bodies are innate reflections of the earth itself. Her deepest purpose in life is to weave slow medicine practices through movement\, meditation\, tea and sound as a way to offer deep rest and nourishment to the collective.
URL:https://spraygeneralstore.com/event/gentle-yoga-sound-bath/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://spraygeneralstore.com/wp-content/uploads/2025/05/Yoga-Soundbath.jpg
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DTSTART;TZID=America/Los_Angeles:20250404T090000
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UID:918-1743757200-1743762600@spraygeneralstore.com
SUMMARY:Roundhouse Wellness Grant: Stress Management
DESCRIPTION:Join Jacki Miller\, QMHP\, MA as she discusses how stress impacts our bodies and ways to mitigate its effects. This workshop is free thanks to a grant from the Roundhouse Foundation.
URL:https://spraygeneralstore.com/event/roundhouse-wellness-grant-stress-management/
CATEGORIES:event,Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://spraygeneralstore.com/wp-content/uploads/2025/03/Stress-Management-Class1.jpg
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DTSTART;TZID=America/Los_Angeles:20250110T100000
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LAST-MODIFIED:20250103T031424Z
UID:890-1736503200-1736510400@spraygeneralstore.com
SUMMARY:Wellness: Natural Healing
DESCRIPTION:Join instructors Kim Hickey and Kim Goodwin for an introduction to natural healing workshop. In this workshop\, the following topics will be discussed: \n\nEastern Medicine\nAcupressure\nFrequency Healing\nHerbs & Herbal Teas Remedies\n\nSponsored by the Roundhouse Foundation.
URL:https://spraygeneralstore.com/event/wellness-natural-healing/
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://spraygeneralstore.com/wp-content/uploads/2025/01/Herbal-Remedies.jpg
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DTSTART;TZID=America/Los_Angeles:20240413T140000
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CREATED:20240318T225923Z
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UID:704-1713016800-1713020400@spraygeneralstore.com
SUMMARY:Wellness: Easy Slow Movement Class with David Seacord
DESCRIPTION:It’s time to relaaaaaaaax! \nJoin Prairie City’s David Seacord as he guides you with a relaxing mix of movements and postures from various health systems. \nThis class is for all levels – beginners are most welcome! \nWear loose clothing and come on an empty stomach. Bring yoga mats\, wool blanket\, small hand weights\, a bo stick or broom handle if you have them. No stress if you don’t have them – we will have some onsite. \nSponsored by the Roundhouse Foundation.
URL:https://spraygeneralstore.com/event/wellness-easy-slow-movement-class-with-david-seacord/
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://spraygeneralstore.com/wp-content/uploads/2024/03/Body-Attunement2.jpg
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DTSTART;TZID=America/Los_Angeles:20240309T130000
DTEND;TZID=America/Los_Angeles:20240309T140000
DTSTAMP:20260605T155909
CREATED:20240220T201309Z
LAST-MODIFIED:20240318T225958Z
UID:688-1709989200-1709992800@spraygeneralstore.com
SUMMARY:Wellness: Easy Movement Class with David Seacord
DESCRIPTION:It’s time to relaaaaaaaax! \nJoin Prairie City’s David Seacord as he guides you with a relaxing mix of movements and postures from various health systems. \nThis class is for all levels – beginners are most welcome! \nWear loose clothing and come on an empty stomach. Bring yoga mats\, wool blanket\, small hand weights\, a bo stick or broom handle if you have them. No stress if you don’t have them – we will have some onsite. \nFee is by donation – appreciated but not expected if you are unable to make a donation. \n 
URL:https://spraygeneralstore.com/event/easy-movement-class-with-david-seacord/
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://spraygeneralstore.com/wp-content/uploads/2024/02/Body-Attunement1.jpg
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