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Wellness: Easy Slow Movement Class with David Seacord
April 13 @ 2:00 pm - 3:00 pm
It’s time to relaaaaaaaax!
Join Prairie City’s David Seacord as he guides you with a relaxing mix of movements and postures from various health systems.
This class is for all levels – beginners are most welcome!
Wear loose clothing and come on an empty stomach. Bring yoga mats, wool blanket, small hand weights, a bo stick or broom handle if you have them. No stress if you don’t have them – we will have some onsite.
Fee is by donation.