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Wellness: Easy Slow Movement Class with David Seacord
Wellness: Easy Slow Movement Class with David Seacord
It’s time to relaaaaaaaax! Join Prairie City’s David Seacord as he guides you with a relaxing mix of movements and postures from various health systems. This class is for all levels – beginners are most welcome! Wear loose clothing and come on an empty stomach. Bring yoga mats, wool blanket, small hand weights, a bo…