yoga
Events
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Wellness: Easy Movement Class with David Seacord
It's time to relaaaaaaaax! Join Prairie City's David Seacord as he guides you with a relaxing mix of movements and postures from various health systems. This class is for all levels - beginners are most welcome! Wear loose clothing and come on an empty stomach. Bring yoga mats, wool blanket, small hand weights, a bo…
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Wellness: Easy Slow Movement Class with David Seacord
It’s time to relaaaaaaaax! Join Prairie City’s David Seacord as he guides you with a relaxing mix of movements and postures from various health systems. This class is for all levels – beginners are most welcome! Wear loose clothing and come on an empty stomach. Bring yoga mats, wool blanket, small hand weights, a bo…
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Gentle Yoga & Sound Bath
Join us in an afternoon of stress reducing gentle yoga and the remarkable effects of a sound bath. Brynn Opsahl will be leading us with slow stretches to ease pain and reduce strain, followed by a joint small tea ceremony with Brianna Sas, a doctor of East Asian medicine and a lifelong student of daoist…